The Challenge: Finding the Right Fit

I know you’ve tried countless trends, studios, and gyms, searching for that perfect fit. You feel too tired, stressed, or busy to commit, and even when you do, progress plateaus. Many women I work with are high-performers, juggling demanding jobs and family life, struggling to find a fitness routine that aligns with their lifestyle, supports their families, and works harmoniously with their bodies for sustainable results.

My Experience & Expertise

I understand this struggle completely. I've always had a busy life—from 11 hours of dance a week alongside school, to juggling a full-time honours degree and four jobs, to now running a business, teaching up to 20 classes a week, parenting full-time, mentoring my team, and still making time for personal practice and family. I share this not to boast, but to show you that I know what I'm talking about. Yoga and pilates have been my constant companions through every season, providing incredible support. People often ask how I manage it all. It’s not a secret; I want to share my approach with you.

The Kynd Solution: A Balanced Approach

So are you ready for the secret? Here it is. For you to create balance in your life, your routine has to be balanced. You need an approach that is flexible around your life, has variety and is holistic. Yoga and Pilates offer this. And that’s our core business at Kynd. Prove to yourself that you’re strong through pilates or barre and you can do anything you put your mind to. Sometimes it feels impossible to get through 8 more pulses but you do it! If you can push through challenges in our classes, you can absolutely move through challenges in life! Now, want to flow around your life with more grace and ease? Let’s practice flow on the mat in yoga or literally any of our signature flow classes. I’ve done the research so you don’t have to. The happiest people in the world, the most satisfied and the most effective people all can access a flow state. A flow state is where you are presented with a challenge, have the skills to meet that challenge and then rise to it. We do this in class. So that you can achieve a flow state in your life. Now, strength. The reason why you’re not getting results is because you’re not pushing yourself. Some of you push yourselves too much. True strength training for women only needs to be 2-3 sessions per week to nearly failure. That means you’ve got to get comfortable with things being ugly, hard and get your hands dirty. But the rewards are aesthetic and physical progress and more than that, a stronger mindset to truly chase your dreams.

So…the key? A balanced routine that's flexible, varied, and holistic. Yoga and Pilates provide this perfectly. Kynd's core offering.

• Strength & Resilience: Cultivated through pilates mat, reformer and barre

• Flow & Grace: both on and off the mat through yoga, pilates flow and reformer flow (only at Kynd)

• Sustainable Strength Training: True strength training for women requires only 2-3 sessions a week, pushing you to your limits. It's about embracing the hard work and reaping the rewards of physical progress and an even stronger mindset.

“But I can’t fit it all in”

And you’re probably wondering how you can fit all of this in? 2-3 strength and heavy sessions per week mixed with flow and grace will create the balance you’re seeking in body, mind and life. That’s it. I’d say your ideal routine will be perhaps 2 x strength classes (mat or reformer) and 2-3 flow or cardio classes (barre, yoga or pilates). Want to move everyday? The best thing about Kynd is that you can practice everyday because of our varied schedule and offerings. So perhaps it’s 2 strength, 2 pilates mat and 2 yoga with 1 yin. That’s a perfectly balanced weekly routine.

But maybe your kids need you more this week or your roster is all over the place at work and so you need even more flexibility? Get your classes in with our on-demand library through the app. Truly any possible routine you want to create for yourself, can be created with Kynd in 2025!

See Yourself Transform

I know you're eager to join our 50 members who are already experiencing these benefits before our January 18th opening! Let's visualise how this can integrate into your life: online classes, studio sessions, adjusting intensity based on your energy levels.

Can you see how this could work for you? Online classes, studio classes, adjusting intensity based on your energy? Comment below with your thoughts—let's make this vision a reality for you!