Intelligently sequenced classes progressively harnessing the power of movement, breath and philosophy. Expect to leave a different person than when you started.

A slow, smooth seamless flow. Release tension, slow your breath down and allow yourself to sink into your body. Expect to flow slow and low to the ground with more time to transition between shapes.

The ultimate antidote to the modern hustle lifestyle. Tune in and slow down. Feel yourself land in stillness.

A general modern matwork practice. Catering to most bodies and abilities, explore strength, stretch, length and load.

Harness the power of your breath. Expand your breath, expand your energy, expand your vitality (life). Learn timeless techniques and new practises to regulate your nervous system.

A 30 minute group meditation practice. Open to everyone who has attended our Learn to Meditate Course as some knowledge and a regular practice is required.

Most of our classes are pregnancy-friendly if you're feeling good and are moving through an uncomplicated pregnancy.

Mums & bubs and creche classes. Bring your bub along to our mums and bubs classes offered Monday - Friday in studio. Creche classes are 5:30am, 6:30am and 9:30am Monday - Thursday.