Create Your 2025 body, mind & life with Kynd ❣️
A Balanced Approach to Fitness and Life
Hey there!
So here’s the deal: 50 members are already starting 2025 with Kynd, waking up energised, moving their bodies in healthy ways, and living their dream lives. Imagine joining them—finding a workout routine you love, creating your dream body, mindset, and life. And it's not just a dream; it's a transformation we can achieve together with the right approach to training and lifestyle.
The Challenge: Finding the Right Fit
I know you’ve tried countless trends, studios, and gyms, searching for that perfect fit. You feel too tired, stressed, or busy to commit, and even when you do, progress plateaus. Many women I work with are high-performers, juggling demanding jobs and family life, struggling to find a fitness routine that aligns with their lifestyle, supports their families, and works harmoniously with their bodies for sustainable results.
My Experience & Expertise
I understand this struggle completely. I've always had a busy life—from 11 hours of dance a week alongside school, to juggling a full-time honours degree and four jobs, to now running a business, teaching up to 20 classes a week, parenting full-time, mentoring my team, and still making time for personal practice and family. I share this not to boast, but to show you that I know what I'm talking about. Yoga and pilates have been my constant companions through every season, providing incredible support. People often ask how I manage it all. It’s not a secret; I want to share my approach with you.
The Kynd Solution: A Balanced Approach
So are you ready for the secret? Here it is. For you to create balance in your life, your routine has to be balanced. You need an approach that is flexible around your life, has variety and is holistic. Yoga and Pilates offer this. And that’s our core business at Kynd. Prove to yourself that you’re strong through pilates or barre and you can do anything you put your mind to. Sometimes it feels impossible to get through 8 more pulses but you do it! If you can push through challenges in our classes, you can absolutely move through challenges in life! Now, want to flow around your life with more grace and ease? Let’s practice flow on the mat in yoga or literally any of our signature flow classes. I’ve done the research so you don’t have to. The happiest people in the world, the most satisfied and the most effective people all can access a flow state. A flow state is where you are presented with a challenge, have the skills to meet that challenge and then rise to it. We do this in class. So that you can achieve a flow state in your life. Now, strength. The reason why you’re not getting results is because you’re not pushing yourself. Some of you push yourselves too much. True strength training for women only needs to be 2-3 sessions per week to nearly failure. That means you’ve got to get comfortable with things being ugly, hard and get your hands dirty. But the rewards are aesthetic and physical progress and more than that, a stronger mindset to truly chase your dreams.
So…the key? A balanced routine that's flexible, varied, and holistic. Yoga and Pilates provide this perfectly. Kynd's core offering.
Strength & Resilience: Cultivated through pilates mat, reformer and barre
Flow & Grace: both on and off the mat through yoga, pilates flow and reformer flow (only at Kynd)
Sustainable Strength Training: True strength training for women requires only 2-3 sessions a week, pushing you to your limits. It's about embracing the hard work and reaping the rewards of physical progress and an even stronger mindset.
“But I can’t fit it all in”
And you’re probably wondering how you can fit all of this in? 2-3 strength and heavy sessions per week mixed with flow and grace will create the balance you’re seeking in body, mind and life. That’s it. I’d say your ideal routine will be perhaps 2 x strength classes (mat or reformer) and 2-3 flow or cardio classes (barre, yoga or pilates). Want to move everyday? The best thing about Kynd is that you can practice everyday because of our varied schedule and offerings. So perhaps it’s 2 strength, 2 pilates mat and 2 yoga with 1 yin. That’s a perfectly balanced weekly routine.
But maybe your kids need you more this week or your roster is all over the place at work and so you need even more flexibility? Get your classes in with our on-demand library through the app. Truly any possible routine you want to create for yourself, can be created with Kynd in 2025!
See Yourself Transform
I know you're eager to join our 50 members who are already experiencing these benefits before our January 18th opening! Let's visualise how this can integrate into your life: online classes, studio sessions, adjusting intensity based on your energy levels.
Can you see how this could work for you? Online classes, studio classes, adjusting intensity based on your energy? Comment below with your thoughts—let's make this vision a reality for you!
My Journey & Get to Know Claudia/Kynd
I've been there! I understand the demands of a full life. People constantly ask how I manage it all – work, family, and building my dream. The answer? These practices. I didn't start Kynd as a trend-follower. I teach because these practices changed my life, and I want to share that with others. Fifteen years of practice, over a decade of teaching (and I'm not even 30!), have shown me the profound impact of yoga and Pilates. It’s not just the physical benefits; it’s the mindset shift, the inspiration that keeps me going. I couldn't keep up with my business, my family, and everything else without them. Now, I’m blessed to offer this in a beautiful space, 7 days a week.
I’d really love to know: What's your biggest obstacle to maintaining a sustainable workout routine and an inspired life? Leave me a message below – let's start a conversation! I'd love to help you create the life you dream of in 2025!
It’s true what they say: “Your vibe attracts your tribe”
So, if you don’t know me, I’m Claudia! I’m the Founder of Kynd and very much hands-on Operator, Head Teacher & Trainer. I created Kynd not because of fitness trends, but because yoga and Pilates transformed my life, and I wanted to share that. I've practiced for 15 years and taught for 10. As an introvert, I never loved team sports, but the evidence is clear: working out with others boosts motivation and builds community – something we see weekly at Kynd.
The Challenge: Balancing It All
Many of you strive to "do it all." You're either a social butterfly or a lone wolf, but you want both. At Kynd, our incredible community bridges that gap. We have doctors, students, mums, business owners – a diverse group united by a shared commitment to well-being. But fitting everything into our busy lives, including socialising, is hard.
The Kynd Difference: Results + Community
At Kynd, you can have it all. We offer 70+ classes, an online library, an inspiring community, research-backed classes, request-driven sequencing, and the best team (handpicked by me!).
The Kynd Community: More Than Just Classes
I’ve been interviewed a lot recently and I’ve noticed how surprised people are by the genuine community we've built. To me, it's simple: your energy attracts your tribe. I take ownership seriously, so we attract incredibly kynd people. You’ll connect with me, my amazing team, and our supportive members. Other studio owners always comment on the genuine relationships that we build and nurture at Kynd. We attract the best because we are the best. Everyone here is kind and supportive—on and off the mat.
“What if I struggle to stay motivated?”
A common concern for our members is maintaining motivation, particularly after breaks. Busy lives and multiple responsibilities make it hard to recommit to self-care. That’s where the power of community shines. There’s something truly special about pursuing challenges alongside others, witnessing successes, and forming genuine connections. These relationships extend beyond the studio, enriching lives on and off the mat.
Pre-Opening Offers
Our pre-opening sale goes live TONIGHT 1st January, 2025 but before it does, I want to know what will best support your journey in 2025. These offers are unparalleled in value and won’t be repeated.
Simply fill in the form below and I’ll send you the links to our sales ahead of them going live tonight!
